Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
5

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 5, 2016, 5:00 pm – 6:00 pm

Description

Pound is an exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and pilates-inspired movements. Instead of listening to music, you...

Oct
5

BodyShred

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 5, 2016, 4:00 pm – 5:00 pm

Description

Jillian Michael's BodyShred is a high intensity metabolic conditioning workout that combines strength, cardio, and abdominal training.

Oct
5

Fitness Basics

With Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

October 5, 2016, 12:00 pm – 1:00 pm

Description

Fitness Basics* is a low-impact, individually designed mid-day workout. 

Oct
5

Super Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : COURT 3

Date & Time

October 5, 2016, 12:00 pm – 1:00 pm

Description

Cardio Party: Street is a non-stop dance party to the latest hits designed to get your heart pimping! Learn new moves, build your skills or just have fun while building endurance.

Oct
5

Yoga

With Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 5, 2016, 7:05 am – 8:00 am

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Oct
4

Zumba

With Shahrzad

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 4, 2016, 6:00 pm – 7:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Oct
4

Power Hour

With Joshua

Location

Retriever Activities Center (RAC) : Fitness Basics

Date & Time

October 4, 2016, 5:00 pm – 6:00 pm

Description

Power Hour is an intense full body workout of compound movements inspired by cross-fit and calisthenic workouts that apply to daily moving patterns improving cardio and strength.