Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Sep
26

Yoga

With Daksha

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 26, 2016, 6:00 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Sep
26

Cardio Party: Street

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 26, 2016, 5:00 pm – 6:00 pm

Description

Cardio Party: Street is a non-stop hip-hop dance party to the latest hits designed to get your heart pimping! Learn new moves, build your skills or just have fun while building endurance.

Sep
26

Total Body Circuit

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 26, 2016, 4:00 pm – 5:00 pm

Description

TBC is a total body endurance training workout. Using various weights, resistance equipment, and body weight vs gravity, you'll tone and strengthen your muscles while burning calories.

Sep
26

Zumba

With Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 26, 2016, 12:00 pm – 1:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Sep
26

Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 26, 2016, 7:05 am – 8:00 am

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Sep
25

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 25, 2016, 4:00 pm – 5:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Sep
25

Cardio Party TUTORIAL

Learn the new Cardio Party choreography, step by step!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 25, 2016, 3:00 pm – 4:00 pm

Description

Walking into a Cardio Party class at the top of the semester can be a little intimidating! Perhaps you have trouble finding the beat... Or you've never heard the songs before... Or you can't...

Sep
23

Yoga

With Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 23, 2016, 5:30 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Sep
23

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 23, 2016, 4:30 pm – 5:30 pm

Description

Pilates is a low-impact, total body mat workout that focuses on core strength.