Events

2015/16 Wellness Wednesdays Calendar

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Jan
11

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 11, 2017, 5:00 pm – 6:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Jan
11

BodyShred

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 11, 2017, 4:00 pm – 5:00 pm

Description

Jillian Michael's BodyShred is a high intensity metabolic conditioning workout that combines strength, cardio, and abdominal training.

Jan
11

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 11, 2017, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, individually designed mid-day workout. Perfect for beginners.

Jan
11

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 11, 2017, 12:00 pm – 1:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Jan
10

Zumba

with Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 10, 2017, 6:00 pm – 7:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Jan
10

Yoga Tone

with Javier

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 10, 2017, 4:30 pm – 6:00 pm

Description

Yoga and strength training with weights and cardio.

Jan
10

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 10, 2017, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, individually designed mid-day workout. Perfect for beginners.

Jan
10

Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 10, 2017, 12:00 pm – 1:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Jan
9

Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 9, 2017, 6:00 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Jan
9

Cardio Party: Street

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 9, 2017, 5:00 pm – 6:00 pm

Description

Cardio Party: Street is a non-stop hip-hop dance party to the latest hits designed to get your heart pumping! Learn new moves, build your skills or just have fun while building endurance.