Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

BodyShred

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 25, 2017, 4:00 pm – 5:00 pm

Description

Jillian Michael's BodyShred is a high intensity metabolic conditioning workout that combines strength, cardio, and abdominal training.

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 25, 2017, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, individually designed mid-day workout. Perfect for beginners.

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 25, 2017, 12:00 pm – 1:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Zumba

with Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 24, 2017, 6:00 pm – 7:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Yoga Tone

with Javier

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 24, 2017, 4:30 pm – 6:00 pm

Description

Yoga and strength training with weights and cardio.

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 24, 2017, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, individually designed mid-day workout. Perfect for beginners.

Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 24, 2017, 12:00 pm – 1:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 23, 2017, 6:00 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Cardio Party: Street

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 23, 2017, 5:00 pm – 6:00 pm

Description

Cardio Party: Street is a non-stop hip-hop dance party to the latest hits designed to get your heart pumping! Learn new moves, build your skills or just have fun while building endurance.

PiYO

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 23, 2017, 4:00 pm – 5:00 pm

Description

Combines muscle-sculpting core-firming benefits of Pilates with strength and flexibility of Yoga.