Events

2015/16 Wellness Wednesdays Calendar

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Circuit Weight Training

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 12, 2017, 6:00 pm – 7:00 pm

Description

Circuit Weight Training provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing...

Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 12, 2017, 5:00 pm – 6:00 pm

Description

Kickboxing combines martial art inspired moves and athletic conditioning to sculpt, tone and challenge your body from head to toe.

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 12, 2017, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, individually designed mid-day workout. Perfect for beginners.

Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 12, 2017, 12:00 pm – 1:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Tone Zone

with Valerie

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 11, 2017, 6:00 pm – 7:00 pm

Description

Tone Zone is 50 minutes of strengthening and tonight of your buns, thighs, and abs, Great music, laughter and fun is definitely required!

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 11, 2017, 5:00 pm – 6:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

BodyShred

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 11, 2017, 4:00 pm – 5:00 pm

Description

Jillian Michael's BodyShred is a high intensity metabolic conditioning workout that combines strength, cardio, and abdominal training.

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 11, 2017, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, individually designed mid-day workout. Perfect for beginners.

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 11, 2017, 12:00 pm – 1:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Zumba

with Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 10, 2017, 6:00 pm – 7:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.