Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Aug
31

Tone Zone

with Valerie

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 31, 2016, 6:00 pm – 7:00 pm

Description

Tone Zone is 50 minutes of strengthening and tonight of your buns, thighs, and abs, Great music, laughter and fun is definitely required!

Aug
31

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 31, 2016, 5:00 pm – 6:00 pm

Description

Pound is an exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and pilates-inspired movements. Instead of listening to music, you...

Aug
31

BodyShred

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 31, 2016, 4:00 pm – 5:00 pm

Description

Jillian Michael's BodyShred is a high intensity metabolic conditioning workout that combines strength, cardio, and abdominal training.

Aug
31

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 31, 2016, 12:00 pm – 1:00 pm

Description

Cardio Party: Street is a non-stop dance party to the latest hits designed to get your heart pimping! Learn new moves, build your skills or just have fun while building endurance.

Aug
31

Fitness Basics

With Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

August 31, 2016, 12:00 pm – 1:00 pm

Description

Fitness Basics* is a low-impact, individually designed mid-day workout. 

Aug
31

Yoga

With Varghese

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 31, 2016, 7:05 am – 8:00 am

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Aug
29

Healthy Retrievers Social

Join UHS, Counseling and Recreation for an afternoon social!

Location

Erickson Field

Date & Time

August 29, 2016, 4:30 pm – 6:00 pm

Description

Start your year off on a healthy note!  Join University Health Services, Counseling Center and Recreation for an afternoon social on Monday, August 29th from 4:30-6pm. Come to Center Road, near...

Aug
19

Yoga

with Dakshayini

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 19, 2016, 5:30 pm – 7:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.