Events

2015/16 Wellness Wednesdays Calendar

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Yoga Nidra

With Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 16, 2016, 5:30 pm – 7:00 pm

Description

Yoga Nidra is also known as Yogic Sleep.  Yoga Nidra is also known as Yogic Sleep. It is ancient guided sleep based meditation practice that is performed lying on your back and involves no...

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 16, 2016, 4:30 pm – 5:30 pm

Description

Pilates is a low-impact, total body mat workout that focuses on core strength.

Cardio Party: Street

With Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 16, 2016, 12:00 pm – 1:00 pm

Description

Cardio Party: Street is a non-stop dance party to the latest hits designed to get your heart pimping! Learn new moves, build your skills or just have fun while building endurance.

Circuit Weight Training

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 15, 2016, 6:00 pm – 7:00 pm

Description

Circuit Weight Training provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing...

Kickboxing

With Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 15, 2016, 5:00 pm – 6:00 pm

Description

Kickboxing combines martial art inspired moves and athletic conditioning to sculpt, tone and challenge your body from head to toe.

Core & More

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 15, 2016, 4:00 pm – 5:00 pm

Description

Core and More conditions and strengthens the entire midsection and more. Using free weights and bands, as well as your own body weight, you can expect to gain more tone and endurance.

Yoga

With Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 15, 2016, 7:05 am – 8:05 am

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Tone Zone

with Valerie

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

December 14, 2016, 6:00 pm – 7:00 pm

Description

Tone Zone is 50 minutes of strengthening and tonight of your buns, thighs, and abs, Great music, laughter and fun is definitely required!