Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jul
18

Cardio Party: Street

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 18, 2016, 5:00 pm – 6:00 pm

Description

Non-stop dance party to the latest hits designed to get your heart pumping. (Cardio Party: Street is the Hip-Hop version of this class.)

Jul
18

R.I.P.P.E.D.

With Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 18, 2016, 12:00 pm – 1:00 pm

Description

R.I.P.P.E.D. A total body workout divided into 6 sections utilizing resistance and cardio training.

Jul
15

Yoga

with Dakshayini

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 15, 2016, 5:30 pm – 7:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jul
15

PiYo

with Lauren

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 15, 2016, 4:30 pm – 5:30 pm

Description

Combines muscle-sculpting core-firming benefits of Pilates with strength and flexibility of Yoga. 

Jul
15

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 15, 2016, 12:00 pm – 1:00 pm

Description

Non-stop dance party to the latest hits designed to get your heart pumping.  

Jul
14

Buns and Thighs

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 14, 2016, 12:00 pm – 1:00 pm

Description

A variety of fat-blasting movements and lower-body sculpting to specifically target the lower body.