Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
19

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

October 19, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking and basic strength building activities for a low-impact, individually designed, mid-day workout.

Oct
19

Yoga with Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 19, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility, and mind body awareness through poses.

Oct
16

Integrated Yoga

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 16, 2015, 5:30 pm – 7:00 pm

Description

Will encompass asana, pranayama and meditation. These three elements integrated will strengthen and lengthen the body, balance the mind and give an overall sense of contentement.

Oct
16

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 16, 2015, 4:30 pm – 5:30 pm

Description

Low-impact, total body mat workout that focuses on core strength.

Oct
16

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

October 16, 2015, 1:00 pm – 2:00 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

Oct
16

Daytime Fitness SPECIAL!

Cardio Party with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 16, 2015, 12:00 pm – 1:00 pm

Description

This semester, we are giving you the opportunity to catch your evening instructors in the daylight! Each evening class instructor will teach ONE Daytime Special. October 16, Cardio Party with...

Oct
16

Fitness Basics

wtih Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

October 16, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Oct
15

Yoga

with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 15, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses.