Events

2015/16 Wellness Wednesdays Calendar

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Total Body Circuit

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 24, 2016, 4:00 pm – 5:00 pm

Description

TBC is a total body endurance training workout. Using various weights, resistance equipment, and body weight vs gravity, you'll tone and strengthen your muscles while burning calories.

Zumba

With Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 24, 2016, 12:00 pm – 1:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 24, 2016, 7:05 am – 8:00 am

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 23, 2016, 4:00 pm – 5:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Yoga

With Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 21, 2016, 5:30 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 21, 2016, 4:30 pm – 5:30 pm

Description

Pilates is a low-impact, total body mat workout that focuses on core strength.

Circuit Weight Training

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 20, 2016, 6:00 pm – 7:00 pm

Description

Circuit Weight Training provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing...

Kickboxing

With Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 20, 2016, 5:00 pm – 6:00 pm

Description

Kickboxing combines martial art inspired moves and athletic conditioning to sculpt, tone and challenge your body from head to toe.