Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
23

Cardio Party

wtih Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 23, 2015, 5:00 pm – 6:00 pm

Description

Intense, boxing inspired workout using athletic interval training to create a full body toning experience

Sep
23

Absolution

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 23, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back and core training to strengthen and tone your entire midsection

Sep
23

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 23, 2015, 12:00 pm – 1:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Sep
23

Yoga

wtih Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 23, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility and mind and body awareness through poses

Sep
22

Zumba

with Shahrzad

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 22, 2015, 6:00 pm – 7:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Sep
22

Boot Camp

with Ricardo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 22, 2015, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills

Sep
22

Meditation Boot Camp

Wellness Program for Faculty, Staff and Students

Location

The Commons : 329

Date & Time

September 22, 2015, 4:45 pm – 6:00 pm

Description

 If you are tired of letting circumstances in your life rule you and are serious about embodying peace, this is the program for you.  Over the course of this 8-week transformational program you...

Sep
22

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

September 22, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Sep
22

Yoga

with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 22, 2015, 11:30 am – 1:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses