Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
13

Core & More

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 13, 2016, 4:00 pm – 5:00 pm

Description

Core and More conditions and strengthens the entire midsection and more. Using free weights and bands, as well as your own body weight, you can expect to gain more tone and endurance.

Sep
13

Yoga

With Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 13, 2016, 11:30 am – 1:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Sep
12

Yoga

With Daksha

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 12, 2016, 6:00 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Sep
12

Cardio Party: Street

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 12, 2016, 5:00 pm – 6:00 pm

Description

Cardio Party: Street is a non-stop hip-hop dance party to the latest hits designed to get your heart pimping! Learn new moves, build your skills or just have fun while building endurance.

Sep
12

Total Body Circuit

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 12, 2016, 4:00 pm – 5:00 pm

Description

TBC is a total body endurance training workout. Using various weights, resistance equipment, and body weight vs gravity, you'll tone and strengthen your muscles while burning calories.

Sep
12

Zumba

With Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 12, 2016, 12:00 pm – 1:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Sep
11

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 11, 2016, 4:00 pm – 5:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Sep
11

Cardio Party TUTORIAL

Learn the new Cardio Party choreography, step by step!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 11, 2016, 3:00 pm – 4:00 pm

Description

Walking into a Cardio Party class at the top of the semester can be a little intimidating! Perhaps you have trouble finding the beat... Or you've never heard the songs before... Or you can't...