Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
16

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

November 16, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking and basic strength building activities for a low-impact, individually designed, mid-day workout.

Nov
16

Yoga with Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 16, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility, and mind body awareness through poses.

Nov
13

Integrated Yoga

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 13, 2015, 5:30 pm – 7:00 pm

Description

Will encompass asana, pranayama and meditation. These three elements integrated will strengthen and lengthen the body, balance the mind and give an overall sense of contentement.

Nov
13

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 13, 2015, 4:30 pm – 5:30 pm

Description

Low-impact, total body mat workout that focuses on core strength.

Nov
13

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

November 13, 2015, 1:00 pm – 2:00 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

Nov
13

Fitness Basics

wtih Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

November 13, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Nov
13

Plate

By Zumba

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 13, 2015, 12:00 pm – 1:00 pm

Description

Workshop #3 - November 13: How Food Cures & How To Reach Your Goals   For the final workshop of the Zumba Plate series, we will discuss how food can cause, and cure diseases. Find out the...

Nov
12

Yoga

with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 12, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses.