Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
20

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

November 20, 2015, 1:00 pm – 2:00 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

Nov
20

Daytime Fitness Special!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 20, 2015, 12:00 pm – 1:00 pm

Description

This semester, we are giving you the opportunity to catch your evening instructors in the daylight! Each evening class instructor will teach ONE Daytime Special. November 20, Cardio Kickboxing...

Nov
20

Fitness Basics

wtih Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

November 20, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Nov
19

Yoga

with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 19, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses. 

Nov
19

Cardio Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 19, 2015, 5:00 pm – 6:00 pm

Description

Intense, boxing-inspired workout using athletic interval training to create a full body toning experience.

Nov
19

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

November 19, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Nov
18

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 18, 2015, 6:00 pm – 7:00 pm

Description

Full-body jam session fusing cardio, Pilates, plyometric and isometric movements with constant drumming