Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Oct
20

Yoga

with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 20, 2015, 11:30 am – 1:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses

Oct
20

Boot Camp

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 20, 2015, 7:05 am – 7:55 am

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Oct
19

Yoga

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 19, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses

Oct
19

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 19, 2015, 5:00 pm – 6:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Oct
19

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

October 19, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking and basic strength building activities for a low-impact, individually designed, mid-day workout.

Oct
19

Yoga with Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 19, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility, and mind body awareness through poses.

Oct
16

Integrated Yoga

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 16, 2015, 5:30 pm – 7:00 pm

Description

Will encompass asana, pranayama and meditation. These three elements integrated will strengthen and lengthen the body, balance the mind and give an overall sense of contentement.

Oct
16

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 16, 2015, 4:30 pm – 5:30 pm

Description

Low-impact, total body mat workout that focuses on core strength.