Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Aug
3

Fitness Basics

Starting Simple

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

August 3, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...

Aug
3

The Restoration Series

Renew * Refuel * Refresh

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

August 3, 2015, 12:00 pm – 1:00 pm

Description

This summer we are presenting a series of three workshops entitled "The Restoration Series". These workshops are designed to motivate, inspire and prepare you for healthy, active living. Whether...

Jul
31

Pilates

End your week right...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 31, 2015, 4:30 pm – 5:30 pm

Description

Join Tiffany for a low-impact total body workout that focuses on core strength. This class is the perfect week cap and all fitness levels are welcome!

Jul
31

Fitness Basics

Start simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

July 31, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...

Jul
30

Cardio Kickboxing

You're stronger than you think.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 30, 2015, 5:00 pm – 6:00 pm

Description

Yvonne is back with her intense, boxing-inspired workout. This workout is guaranteed to make you sweat! Come out every thursday for athletic interval training and a fell body toning experience.

Jul
30

Circuit Weight Training

Train like a Champion

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 30, 2015, 4:30 pm – 5:00 pm

Description

Yvonne is back this summer with champion level training every Thursday! Tone your arms, core and back with this interval based body pumping course!

Jul
29

Yoga

Relax. Renew. Refresh.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 29, 2015, 6:00 pm – 7:00 pm

Description

Yoga is the perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Join Laura every Monday and...

Jul
29

Cardio Party: Street

Dance like nobody is watching...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 29, 2015, 5:00 pm – 6:00 pm

Description

Join professional dancer and choreographer for a hip-hop based cardio dance class that is guaranteed workout. You can build your skills or just have fun!

Jul
29

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 29, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...

Jul
29

Fitness Basics

Starting Simple

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

July 29, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...