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  • 100 Ways to Add 2000 Steps

    Trying to increase daily step totals? Competing with your friends through Fit Bits?  The UMBC Wellness Initiative is here to help! We now have a downloadable PDF document available entitled 100...
    Posted: May 9, 2016 1:53 PM
  • 100 Ways to Cut 100 Calories

    Trying to lose some weight before Summer vacation? Finding it difficult to cut calories due to your job, family, and other responsibilities?  The UMBC Wellness Initiative is here to help! We...
    Posted: May 9, 2016 1:40 PM
  • Meditation Classes with co-designer of MBC, Josh Rothschild

    Fall Opportunities
    1)  Introduction to Meditation: A class to learn the essential practice of meditation. Students will be instructed in how to develop a home practice of meditation as well as how to apply the...
    Posted: September 8, 2015 11:00 AM
  • Get Your Zen On!

    Summer Meditation/Book Club
    Dear all,   I hope you enjoy wonderful summer so far! As we announced last time, we will start meditation/book club activity for the rest of summer. We will begin sitting...
    Posted: July 21, 2015 8:07 AM
  • Kick-Start Healthy Eating & Lose Weight with Weight Watchers

    Help Bring Weight Watchers Back to UMBC!
    More than just a weight loss program, Weight Watchers provides you with the support, tools, and the most important thing -  a community -  to help you start or maintain healthy eating and an...
    Posted: February 5, 2015 10:06 AM
  • No is the New Yes: 5 Tips for Scaling Back Your Busy Life

    Wellness Article of the Week: Huffington Post Healthy Living
    "Much of the fun in life is getting stuck in things -- parties, dating, working out, work itself, shopping, brunch, online research, social media... the list is endless. Sometimes these things are...
    Posted: April 1, 2014 8:50 AM
  • Joy Can Be Found in Even the Worst Days

    Wellness Article of the Week: Huffington Post Healthy Living
    “GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that...
    Posted: February 4, 2014 9:28 AM
  • Winter of Wellness Summit

    Igniting Optimum Health in All Areas of Your Life
    Every moment you have the opportunity to heal your body, radiate total health and expand your capacity to lead a vibrant, fully expressed life. Led by pioneers in integral health, wellness and...
    Posted: January 28, 2014 1:30 PM
  • 6 Motivational Strategies for Self-Improvement

    Wellness Article of the Week: Huffington Post Healthy Living
    “As human beings, we're always striving to be better. The most common self-improvement goals people set, particularly this time of year, are things like losing weight, improving our cholesterol...
    Posted: January 28, 2014 9:01 AM
  • 16 Scientifically-Backed Ways To Boost Your Happiness

    Wellness Article of the Week: Huffington Post Healthy Living
    "Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness levels. Smile. A 2011 study showed that...
    Posted: January 7, 2014 10:15 AM