What’s New

THRILLER @ The RAC

 

 

Better Communication for Couples

Tips and Guidelines to improve your communication

Why do we always seem to argue about "silly" things? How can I get my partner to open up more? These are examples of the kinds of questions couples often ask counselors. While every couple's...

Posted: August 18, 2016, 8:23 AM

Schedule Change Today 8/4

Circuit Weight Training and Cardio Kickboxing are cancelled today 8/4. Sorry for the inconvenience.

Posted: August 4, 2016, 4:24 PM

Schedule Change Today 7/15

Yoga with Daksha will be replaced with "Stretch and Strength" with Lauren today 7/15 from 5:30 - 6:30pm.

Posted: July 15, 2016, 7:12 AM

RAC Closed Sunday, July 3rd and Monday, July 4th

All UMBC Students, Faculty, Staff, and RAC Members: The RAC will be CLOSED Sunday, July 3rd and Monday, July 4th for 4th of July weekend. We will re-open to our normal hours of operation on...

Posted: June 30, 2016, 9:48 AM

Schedule Changes This Week

Buns and Thighs is cancelled today 6/2/16 at noon. Sorry for the inconvenience.

Posted: June 2, 2016, 11:31 AM

100 Ways to Add 2000 Steps

Trying to increase daily step totals? Competing with your friends through Fit Bits?  The UMBC Wellness Initiative is here to help! We now have a downloadable PDF document available entitled 100...

Posted: May 9, 2016, 1:53 PM

100 Ways to Cut 100 Calories

Trying to lose some weight before Summer vacation? Finding it difficult to cut calories due to your job, family, and other responsibilities?  The UMBC Wellness Initiative is here to help! We...

Posted: May 9, 2016, 1:40 PM