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THRILLER @ The RAC

 

 

  • Winter Preparedness

    It's that time of year again when the temperatures drop and winter storms are in the forecast.  It's important to be prepared before, during and after the storm.  Find out some helpful tips...
    Posted: December 14, 2016 8:58 AM
  • Women's Center Wins Breastfeeding-Friendly Workplace Award!

    The Women's Center is excited to announce that they were awarded the Regional Breastfeeding-Friendly Workplace Award on behalf of UMBC this November. In recognition of the supportive work...
    Posted: December 9, 2016 7:58 AM
  • Webinar- How to Enjoy the Holidays & Minimize Holiday Stress

    Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved. Join Inova EAP for this FREE Webinar!  ...
    Posted: December 6, 2016 11:07 AM
  • Webinar - Caring for Aging Relatives

    According to the National Council on Aging, 29% of U.S. population will need to care for a chronically ill, disabled, or aging relative in the coming year. Learn how to determine the type of care...
    Posted: November 8, 2016 1:06 PM
  • Sensational Lunches on the Go Recipes and Tips

    Here are some healthy mason jar lunch tips and recipes! 
    Posted: September 9, 2016 11:55 AM
  • Healthy Vending Machines are Here!

    Next time you're in the mood for a snack, check out the various healthy vending machine options on campus!
    Posted: September 1, 2016 11:33 AM
  • Better Communication for Couples

    Tips and Guidelines to improve your communication
    Why do we always seem to argue about "silly" things? How can I get my partner to open up more? These are examples of the kinds of questions couples often ask counselors. While every couple's...
    Posted: August 18, 2016 8:23 AM
  • 100 Ways to Add 2000 Steps

    Trying to increase daily step totals? Competing with your friends through Fit Bits?  The UMBC Wellness Initiative is here to help! We now have a downloadable PDF document available entitled 100...
    Posted: May 9, 2016 1:53 PM
  • 100 Ways to Cut 100 Calories

    Trying to lose some weight before Summer vacation? Finding it difficult to cut calories due to your job, family, and other responsibilities?  The UMBC Wellness Initiative is here to help! We...
    Posted: May 9, 2016 1:40 PM
  • Meditation Classes with co-designer of MBC, Josh Rothschild

    Fall Opportunities
    1)  Introduction to Meditation: A class to learn the essential practice of meditation. Students will be instructed in how to develop a home practice of meditation as well as how to apply the...
    Posted: September 8, 2015 11:00 AM