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THRILLER @ The RAC

 

 

  • New Year's Reflection

    Wellness Initiative Winter Tips and Articles
    A wonderful New Year’s practice is to reflect back on the past year....   and then look forward to the year ahead.  ‘Effective Questions’ can generate powerful energy to create what we want in our...
    Posted: December 20, 2013 3:49 PM
  • 8 Tricks To Finding More Meaning At Work

    Wellness Article of the Week: Huffington Post Healthy Living
    "Do you experience meaning at work -- or just emptiness? In the United States people spend on average 35-40 hours working every week. That's some 80,000 hours during a career -- more time than...
    Posted: December 3, 2013 10:04 AM
  • 3 Things You Can Do to Improve Your Mood in 2 Minutes

    Wellness Article of the Week: Huffington Post Healthy Living
    The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger,...
    Posted: November 19, 2013 8:26 AM
  • 6 Unexpected Ways Writing Can Transform Your Health

    Wellness Article of the Week: Huffington Post Healthy Living
    "When is the last time you wrote something? Really wrote something, putting pen to paper, and not just typing away an email or report on a computer or smartphone. If it's been awhile, you might...
    Posted: November 12, 2013 10:13 AM
  • 7 Things Calm People Do Differently

    Wellness Article of the Week: Huffington Post Healthy Living
    "You've been through it more times than you'd care to count: As you're trying to manage your growing stress throughout the chaos of a busy work day, there's (always!) at least one person who is...
    Posted: November 5, 2013 8:34 AM
  • How Yoga Changes Your Body (Infographic)

    Wellness Article of the Week: Huffington Post Healthy Living
    "The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America...
    Posted: October 29, 2013 8:36 AM
  • Meditation Health Benefits: What Practice Does to Your Body

    Wellness Article of the Week: Huffington Post Healthy Living
    "We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it...
    Posted: October 22, 2013 8:57 AM
  • 7 Health Benefits of Meditation

    Wellness Article of the Week: Food Matters
    "It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know...
    Posted: October 15, 2013 8:44 AM
  • The Simple Things You Should Be Doing Every Morning

    Wellness Article of the Week: Huffington Post Healthy Living
    "The alarm sounds and you're off: Onto checking emails, finding car keys and, if you're lucky, brushing your hair. The madness, the rush of it all -- it's got to stop. Adding intention into your...
    Posted: October 8, 2013 8:29 AM
  • What Happens to the Brain When You Meditate

    Wellness Article of the Week: Life Hacker
    "Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t...
    Posted: September 30, 2013 8:29 AM