Step by step, small steps make a big difference. Invest in your health by choosing to take the stairs rather than the elevator. This is one of many ways you can make Healthy Choices Every Day....

UMBC Fitness and Wellness now has online sign-ups! To register for class, go to http://my.umbc.edu/groups/fitness-at-therac and click on Events. You will see the classes being held today. Click on...

Taking care of yourself is important all the time, but especially during busy times such as the start of a new semester.  See below for a list of Fall wellness programs and resources at UMBC.  We...

October is Domestic Violence Awareness Month. In honor of this, the Women's Center and University Health Services work together every year to highlight programs and events happening throughout the...

Help us spread the word about a new Women's Center initiative focused on creating space for men to discuss what it means to be a man, explore gender roles and norms, and create healthy versions of...

Summer is a great time to refocus your energy into revamping your health and living habits for a better you! Take a look at these simple tips to get jump-started this hot season: Give Your Diet...

It’s no surprise that foodborne illnesses  increase during the summer months. To make sure you and your friends are eating safely at the next summer cookout, follow these tips: · Cool It: To...

There a several walking, hiking, and biking maps available at the Fitness and Wellness group site.  We have maps for walking around campus, links to the CERA Trail guide and maps, and links to...

Join us this summer for Group Fitness at the RAC.  Classes are free to all summer students, faculty, staff, and students registered for fall 2012.  Visit the Fitness and Wellness group site for...

The last day of spring Group Fitness is Friday May 11.  Join for Group Fitness this summer at the RAC starting May 29.