"We know that the human brain is a powerful organ, but many of us aren't aware of how much the mind is truly capable of -- and much more powerful it can become through deliberate training. By...

Group Fitness classes are held every weekday at the RAC. We have a wide variety of offerings, from light mid-day workouts, yoga, cardio, and weight training. Classes are FREE to all students,...

With the early arrival of flu season across the country and in Maryland, UMBC University Health Services (UHS) is urging faculty and staff to take preventive measures to protect their health and...

Here are 4 videos that you can use in your department to spread the word about all the ways you can make Healthy Choices Every Day. http://my.umbc.edu/groups/wellness/media UMBC Wellness...

Step by step, small steps make a big difference. Invest in your health by choosing to take the stairs rather than the elevator. This is one of many ways you can make Healthy Choices Every Day....

UMBC Fitness and Wellness now has online sign-ups! To register for class, go to http://my.umbc.edu/groups/fitness-at-therac and click on Events. You will see the classes being held today. Click on...

Taking care of yourself is important all the time, but especially during busy times such as the start of a new semester.  See below for a list of Fall wellness programs and resources at UMBC.  We...

October is Domestic Violence Awareness Month. In honor of this, the Women's Center and University Health Services work together every year to highlight programs and events happening throughout the...

Help us spread the word about a new Women's Center initiative focused on creating space for men to discuss what it means to be a man, explore gender roles and norms, and create healthy versions of...

Summer is a great time to refocus your energy into revamping your health and living habits for a better you! Take a look at these simple tips to get jump-started this hot season: Give Your Diet...