2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 124
January 11, 2022,
12:00 pm
–
12:30 pm
– Canceled
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
January 10, 2022,
6:00 pm
–
6:50 pm
– Canceled
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Joella
Retriever Activities Center (RAC)
January 10, 2022,
5:00 pm
–
6:00 pm
– Canceled
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
January 10, 2022,
12:00 pm
–
1:00 pm
– Canceled
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Online
January 3, 2022
–
Jan 28, 2022
(All Day Event)
An encore fitness video will be posted to our Youtube Sunday through Friday January 3rd through January 28th. @UMBCRecTV These will be a variety of classes and instructors. It is a great way to...
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for UMBCRecTV Encore Fitness Videos
Retriever Activities Center (RAC)
January 1, 2022
–
Jan 31, 2022
(All Day Event)
Try a new exercise for 20 days in January. Try a new exercise, new cardio or weight machine or try a new virtual fitness class! You can also check out UMBCRecTV on Youtube for workout videos...
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for January Fitness Challenge
Retriever Activities Center (RAC)
January 1, 2022
–
Jan 31, 2022
(All Day Event)
Start your year off by creating healthy habits. Try these small changes! Replace a sugary drink or soda with water Don't skip meals-Skipping meals can lead to binge eating Add a serving of...
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for January Health Tips
Retriever Activities Center (RAC) : 130
December 17, 2021,
12:00 pm
–
1:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Joella
Online
December 17, 2021,
12:00 pm
–
12:15 pm
Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...
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for Retriever Recharge
Retriever Activities Center (RAC) : 144
December 17, 2021,
7:15 am
–
8:00 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Ashley