2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Retriever Activities Center (RAC) : 124
December 1, 2021,
5:00 pm
–
5:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Alea
Retriever Activities Center (RAC) : 124
December 1, 2021,
12:00 pm
–
12:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Coach Bobb
Online
December 1, 2021,
12:00 pm
–
12:15 pm
Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...
View Event Details
for Retriever Recharge
Retriever Activities Center (RAC) : 144
December 1, 2021,
12:00 pm
–
1:00 pm
Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.
View Event Details
for Yoga Fundamentals w/ Joella
Retriever Activities Center (RAC) : Studio 130
December 1, 2021,
7:15 am
–
8:00 am
(TOTAL BODY CONDITIONING)-TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength,...
View Event Details
for TBC w/ Joella
Retriever Activities Center (RAC) : 144
November 30, 2021,
7:00 pm
–
8:00 pm
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...
View Event Details
for Line Dancing w/ Paula-CANCELED
Retriever Activities Center (RAC) : 144
November 30, 2021,
6:00 pm
–
7:00 pm
An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.
View Event Details
for Flotasia w/ Paula
Retriever Activities Center (RAC) : 124
November 30, 2021,
5:30 pm
–
6:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Alea
Retriever Activities Center (RAC) : 144
November 30, 2021,
5:00 pm
–
6:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
View Event Details
for Core Yoga w/ Erica