What’s New

Summer is a great time to refocus your energy into revamping your health and living habits for a better you! Take a look at these simple tips to get jump-started this hot season: Give Your Diet...

It’s no surprise that foodborne illnesses  increase during the summer months. To make sure you and your friends are eating safely at the next summer cookout, follow these tips: · Cool It: To...

Join us for ONLY Flow Yoga this and next Wednesday in the RAC fitness studio at 5pm.

Starting today we will be offering Power Strength at 5pm and Power Cardio at 6pm.  We hoppe to see you there!

There a several walking, hiking, and biking maps available at the Fitness and Wellness group site.  We have maps for walking around campus, links to the CERA Trail guide and maps, and links to...

There will be no Group Fitness today, 6-4. We apologize for the inconvenience.

Join us this summer for Group Fitness at the RAC.  Classes are free to all summer students, faculty, staff, and students registered for fall 2012.  Visit the Fitness and Wellness group site for...

This Recommended Learning List incorporates modules that will teach you how to manage conflict and deal with difficult people in the workplace. You will learn techniques to effectively deal with...

This set of modules is for anyone who wishes to learn about motivating their employees to create an innovative and productive environment. You will learn the importance of motivation, techniques...

The last day of spring Group Fitness is Friday May 11.  Join for Group Fitness this summer at the RAC starting May 29.