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THRILLER @ The RAC

 

 

6 Unexpected Ways Writing Can Transform Your Health

Wellness Article of the Week: Huffington Post Healthy Living

"When is the last time you wrote something? Really wrote something, putting pen to paper, and not just typing away an email or report on a computer or smartphone. If it's been awhile, you might...

Posted: November 12, 2013, 10:13 AM

7 Things Calm People Do Differently

Wellness Article of the Week: Huffington Post Healthy Living

"You've been through it more times than you'd care to count: As you're trying to manage your growing stress throughout the chaos of a busy work day, there's (always!) at least one person who is...

Posted: November 5, 2013, 8:34 AM

November Skillsoft Topic of the Month

Leadership Essentials: Communicating Vision

Today's leaders must be able to communicate vision in such a way that the audience is engaged and everyone understands and internalizes the message. Effective leadership communication gives...

Posted: October 29, 2013, 10:24 AM

How Yoga Changes Your Body (Infographic)

Wellness Article of the Week: Huffington Post Healthy Living

"The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America...

Posted: October 29, 2013, 8:36 AM

Meditation Health Benefits: What Practice Does to Your Body

Wellness Article of the Week: Huffington Post Healthy Living

"We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it...

Posted: October 22, 2013, 8:57 AM

Open Recreational Weight Room hours 10/14/13-10/20/13

Varsity weight room hours for this week

Below you will find the Athletic Weight Room Availability for general student body usage for this week; please note that these hours are determined by Athletic Weight Room Staff, not UMBC RAC...

Posted: October 15, 2013, 1:30 PM

7 Health Benefits of Meditation

Wellness Article of the Week: Food Matters

"It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know...

Posted: October 15, 2013, 8:44 AM

The Simple Things You Should Be Doing Every Morning

Wellness Article of the Week: Huffington Post Healthy Living

"The alarm sounds and you're off: Onto checking emails, finding car keys and, if you're lucky, brushing your hair. The madness, the rush of it all -- it's got to stop. Adding intention into your...

Posted: October 8, 2013, 8:29 AM

Open Recreational Weight Room hours 10/7/13-10/13/13

Below you will find this weeks varsity weight room hours

The RAC will also have extended hours until 10pm, Monday-Thursday while renovations are being completed in October. The UMBC NCAA Division-I Athletics Program is welcoming students/faculty/staff...

Posted: October 7, 2013, 1:06 PM

Open Varisty Weight Room Hours 9/30/13-10/6/13

All UMBC Students, Faculty, Staff, and RAC Members: PLEASE PARDON OUR PROGRESS WHILE WE RENOVATE THE RAC WEIGHT ROOM! The UMBC NCAA Division-I Athletics Program is allowing...

Posted: October 3, 2013, 10:26 AM