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THRILLER @ The RAC

 

 

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Meditation Classes with co-designer of MBC, Josh Rothschild

Fall Opportunities

1)  Introduction to Meditation: A class to learn the essential practice of meditation. Students will be instructed in how to develop a home practice of meditation as well as how to apply the...

Posted: September 8, 2015, 11:00 AM

Upcoming Schedule Changes

Labor Day, Substitutions

The RAC will be closed Sunday Sept 6 and Monday Sept 7 for Labor Day. Joshua will be covering Ricardo's Ab Crunch and Boot Camp Tuesday Sept 8. Enjoy your holiday!

Posted: September 4, 2015, 11:34 AM

Let's Talk Yoga...

Which class should YOU attend?

On the GF schedules and on-line you may notice a very vague description for yoga. You also may have noticed FIVE different instructors. How do you know which instructor/class is right for you? ...

Posted: August 28, 2015, 2:37 PM

Mental Health First Aid Training

Friday, November 13, 2015 8:30AM-5:00PM Comm 329

Mental Health First Aid is the help provided to a person developing a mental health problem or in a mental health crisis.  The first aid given until appropriate treatment is received or until the...

Posted: August 18, 2015, 2:52 PM

It's Here...

Fall 2015 Group Fitness Schedule

Download your copy below.

Posted: August 17, 2015, 10:55 AM

Get Your Zen On!

Summer Meditation/Book Club

Dear all,   I hope you enjoy wonderful summer so far! As we announced last time, we will start meditation/book club activity for the rest of summer. We will begin sitting...

Posted: July 21, 2015, 8:07 AM

Fall Scheduling

Hello All, We are in the beginning stages of planning the Fall Group Fitness Schedule. Please use this Post to offer your comments and questions about the schedule this fall.  If you or any...

Posted: July 15, 2015, 3:24 PM

Schedule Change 7/6

ABsolution and Cardio Party will be substituted by Laura Blevins on Monday 7/6. 

Posted: July 2, 2015, 5:14 PM