What’s New

Join us for Group Fitness at the RAC.  Strengthen your core at 4:30 with Ab Crunch, work up a sweat with Cardio Box at 5:00, and get your groove on with Hip Hop Funk at 6:00!  Classes are free for...

Join us for Group Fitness at the RAC.  Strengthen your heart and your body at 4:00 with Step & Sculpt, and relax, unwind, and build strength with Flow Yoga at 5:00!  Classes are free for all...

Join us at the Wellness Initiative myUMBC group!  This is a great resource for anyone interested in the various wellness programming, activities, and resources available to the UMBC campus.  Try a...

Join us for our first day of spring semester with Group Fitness at the RAC.  Strengthen your core at 4:30 with Ab Crunch, and dance your way to fitness with Zumba at 5!  Classes are free for all...

Every moment you have the opportunity to heal your body, radiate total health and expand your capacity to lead a vibrant, fully expressed life.   Led by pioneers in integral health, wellness and...

January is National Stalking Awareness Month.   Stalking can affect a victim’s emotional, physical, and economic well-being... which is just one of the many reasons why addressing stalking is...

Come to the RAC for Group Fitness this winter!  Winter is a great time to get started or try something new at the RAC.  Crowds are smaller and the atmosphere is more relaxed. 

Establishing and maintaining a positive work environment is key to any organization's long-term success. Leaders foster the work atmosphere by conducting things in a way that helps raise people's...

This set of modules is for anyone offers presentations as part of their job.  The three 1-hour modules below will give you success strategies that will positively impact the presentations that you...

This set of modules is for anyone who wants to learn about Emotional Intelligence. The first module will teach you how to build your emotional intelligence though appropriate actions and...