What’s New

THRILLER @ The RAC

 

 

March Skillsoft Topic of the Month

Success over Stress

Contrary to popular belief, stress itself is never a good thing--it is always harmful. This course will show you the difference between pressure, which spurs you into action and helps you to...

Posted: March 1, 2013, 2:31 PM

February Skillsoft Topic of the Month

Workplace Conflict

Conflict can have many causes – disagreements about who does what, or about how things are done, as well as disagreements related to personality and style. And inevitably, conflicts will arise in...

Posted: February 6, 2013, 10:53 AM

Group Fitness Spring 2013

Get fit this year at the RAC!

Group Fitness classes are held every weekday at the RAC. We have a wide variety of offerings, from light mid-day workouts, yoga, cardio, and weight training. Classes are FREE to all students,...

Posted: February 1, 2013, 7:11 PM

Vibrant Living Workshop

2-12-13 from 4pm-5pm

Learn a back-to-basics approach to leading a healthier lifestyle which focuses on four pillars of choice: to Exercise, Eat Real Food, Drink Water, and Volunteer.  Together this combination...

Posted: January 8, 2013, 2:43 PM

Jan. SkillSoft Topic of the Month: Goals and Setting Goals

Identify the benefits of defining achievable goals

Skillsoft Topic of the Month: Goals and Setting Goals Most achievements, great or small, begin with an important first step: setting a goal. However, the process of setting appropriate goals is...

Posted: December 21, 2012, 4:16 PM

Classes canceled, today, 12/7/12

in the RAC Fitness Studio

Classes are cancelled for today, 12/7. We apologize for the inconvenience. 

Posted: December 7, 2012, 2:39 PM

Group Fitness starting back up!

Monday, 11/19, in the RAC Fitness Studio

We will resume Group Fitness class this coming Monday, 11/19, in the RAC Fitness Studio.  There is still quite a bit of equipment in the studio due to the water damage, and we ask that you do not...

Posted: November 17, 2012, 1:04 PM

December SkillSoft Topic of the Month

Optimizing Your Work/Life Balance

SkillSoft Topic of the Month: Optimizing Your Work/Life Balance This set of 1-hour modules is for those who feel that they are unable to effectively balance their work and their life. Module 1...

Posted: November 13, 2012, 3:03 PM

Nov. Skillsoft of the Month: Managing Workforce Generations

Learn how to manage multigenerational workforce generations

SkillSoft Topic of the Month: Managing Workforce Generations The ‘Workforce Generations’ series is a set of three 1-hour modules and three 10-minute videos that contain information necessary for...

Posted: November 13, 2012, 2:57 PM