What’s New

There will be no 4:30 Ab Crunch or 5 Step and Sculpt today.  Join us at 6 for Vinyasa Yoga!

There will be no Power Cardio at 6pm today. 

Join us at the RAC this summer for Group Fitness!  We've made some changes for summer session 2. Please print and share the attached revised schedule.

Summer is a great time to refocus your energy into revamping your health and living habits for a better you! Take a look at these simple tips to get jump-started this hot season: Give Your Diet...

It’s no surprise that foodborne illnesses  increase during the summer months. To make sure you and your friends are eating safely at the next summer cookout, follow these tips: · Cool It: To...

Join us for ONLY Flow Yoga this and next Wednesday in the RAC fitness studio at 5pm.

Starting today we will be offering Power Strength at 5pm and Power Cardio at 6pm.  We hoppe to see you there!

There a several walking, hiking, and biking maps available at the Fitness and Wellness group site.  We have maps for walking around campus, links to the CERA Trail guide and maps, and links to...

There will be no Group Fitness today, 6-4. We apologize for the inconvenience.

Join us this summer for Group Fitness at the RAC.  Classes are free to all summer students, faculty, staff, and students registered for fall 2012.  Visit the Fitness and Wellness group site for...