What’s New

THRILLER @ The RAC

 

 

October SkillSoft Topic of the Month

Learn the essentials of being a first time manager

SkillSoft Topic of the Month: First Time Manager Essentials This set of 1-hour modules is appropriate for anyone in a new supervisory role.  In the first module you will learn some of the myths...

Posted: November 13, 2012, 2:52 PM

No Group Fitness

until further notice

There will be no Group Fitness classes until further notice. The storm has done additional damage to the roof and floor in the Fitness Studio, and it is under repair. We apologize for...

Posted: November 1, 2012, 5:29 PM

Class Change, 6pm, 10/31

Join us for Cardio Party today at 6 instead of Belly Dance

We will hold our regular Cardio Party Class today at 6 instead of Belly Dance.

Posted: October 31, 2012, 10:04 AM

Michael Jackson's Thriller Dance Party

5pm, in the RAC Fitness Studio

Come out and learn the original choreography to Michael Jackson's Thriller today at 5pm! 80's zombie costumes optional!

Posted: October 31, 2012, 9:58 AM

Wellness Initiative iNet Videos

Here are 4 videos that you can use in your department to spread the word about all the ways you can make Healthy Choices Every Day. http://my.umbc.edu/groups/wellness/media UMBC Wellness...

Posted: October 23, 2012, 1:48 PM

UMBC Takes the Stairs!

Step by step, small steps make a big difference. Invest in your health by choosing to take the stairs rather than the elevator. This is one of many ways you can make Healthy Choices Every Day....

Posted: October 23, 2012, 1:46 PM

Group Fitness Online Sign-ups

register for class each day from your desktop!

UMBC Fitness and Wellness now has online sign-ups! To register for class, go to http://my.umbc.edu/groups/fitness-at-therac and click on Events. You will see the classes being held today. Click on...

Posted: October 22, 2012, 7:34 PM

Zumba Cancelled for today

10/18

There will be no Zumba class today, 10/18, at 5:00. We apologize for the inconvenience. 

Posted: October 18, 2012, 4:23 PM

Ab Crunch Cancelled for today

There will be no Ab Crunch class today, 10/1, at 4:30. We apologize for the inconvenience. 

Posted: October 1, 2012, 3:22 PM

Fall UMBC Wellness Opportunities

Taking care of yourself is important all the time, but especially during busy times such as the start of a new semester.  See below for a list of Fall wellness programs and resources at UMBC.  We...

Posted: September 25, 2012, 9:59 AM