What’s New

Learn a back-to-basics approach to leading a healthier lifestyle which focuses on four pillars of choice: to Exercise, Eat Real Food, Drink Water, and Volunteer.  Together this combination...

Skillsoft Topic of the Month: Goals and Setting Goals Most achievements, great or small, begin with an important first step: setting a goal. However, the process of setting appropriate goals is...

Classes are cancelled for today, 12/7. We apologize for the inconvenience. 

We will resume Group Fitness class this coming Monday, 11/19, in the RAC Fitness Studio.  There is still quite a bit of equipment in the studio due to the water damage, and we ask that you do not...

SkillSoft Topic of the Month: Optimizing Your Work/Life Balance This set of 1-hour modules is for those who feel that they are unable to effectively balance their work and their life. Module 1...

SkillSoft Topic of the Month: Managing Workforce Generations The ‘Workforce Generations’ series is a set of three 1-hour modules and three 10-minute videos that contain information necessary for...

SkillSoft Topic of the Month: First Time Manager Essentials This set of 1-hour modules is appropriate for anyone in a new supervisory role.  In the first module you will learn some of the myths...

There will be no Group Fitness classes until further notice. The storm has done additional damage to the roof and floor in the Fitness Studio, and it is under repair. We apologize for...

We will hold our regular Cardio Party Class today at 6 instead of Belly Dance.

Come out and learn the original choreography to Michael Jackson's Thriller today at 5pm! 80's zombie costumes optional!