What’s New

Conflict is an inevitable part of life, and it is important to learn to deal with it effectively so you can get on with more productive activities in your day. This course describes techniques you...

Group Fitness classes at the RAC are FREE to all students, faculty, staff, and RAC members.  Sign up for EACH class, the day of the class, at the RAC Front Desk, 410-455-8888.  This is the...

Join us for Group Fitness at the RAC.  Strengthen your core at 4:30 with Ab Crunch, work up a sweat with Cardio Box at 5:00, and get your groove on with Hip Hop Funk at 6:00!  Classes are free for...

Join us for Group Fitness at the RAC.  Strengthen your heart and your body at 4:00 with Step & Sculpt, and relax, unwind, and build strength with Flow Yoga at 5:00!  Classes are free for all...

Join us at the Wellness Initiative myUMBC group!  This is a great resource for anyone interested in the various wellness programming, activities, and resources available to the UMBC campus.  Try a...

Join us for our first day of spring semester with Group Fitness at the RAC.  Strengthen your core at 4:30 with Ab Crunch, and dance your way to fitness with Zumba at 5!  Classes are free for all...

Every moment you have the opportunity to heal your body, radiate total health and expand your capacity to lead a vibrant, fully expressed life.   Led by pioneers in integral health, wellness and...

January is National Stalking Awareness Month.   Stalking can affect a victim’s emotional, physical, and economic well-being... which is just one of the many reasons why addressing stalking is...

Come to the RAC for Group Fitness this winter!  Winter is a great time to get started or try something new at the RAC.  Crowds are smaller and the atmosphere is more relaxed. 

Establishing and maintaining a positive work environment is key to any organization's long-term success. Leaders foster the work atmosphere by conducting things in a way that helps raise people's...