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  • National Wear Red Day is Friday, Feb. 3rd

    National Wear Red Day is Friday, February 3rd! Support Go Red For Women by wearing red on Friday, February 3, 2017.   Heart disease and stroke cause 1 in 3 deaths among women each year, killing...
    Posted: January 26, 2017 9:02 AM
  • Webinar: Maintaining Personal and Fiscal Resiliency

    Learn how to develop a "stress plan" to visualize a more positive financial future. Understand the process of prioritizing your needs and exploring the full extent of your assets. Join Inova EAP...
    Posted: January 11, 2017 1:17 PM
  • Webinar- Lighten Up With Laughter

    Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life. Join Inova EAP for this FREE Webinar on December 20th! ...
    Posted: December 15, 2016 9:25 AM
  • Winter Preparedness

    It's that time of year again when the temperatures drop and winter storms are in the forecast.  It's important to be prepared before, during and after the storm.  Find out some helpful tips...
    Posted: December 14, 2016 8:58 AM
  • Women's Center Wins Breastfeeding-Friendly Workplace Award!

    The Women's Center is excited to announce that they were awarded the Regional Breastfeeding-Friendly Workplace Award on behalf of UMBC this November. In recognition of the supportive work...
    Posted: December 9, 2016 7:58 AM
  • Webinar- How to Enjoy the Holidays & Minimize Holiday Stress

    Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved. Join Inova EAP for this FREE Webinar!  ...
    Posted: December 6, 2016 11:07 AM
  • Webinar - Caring for Aging Relatives

    According to the National Council on Aging, 29% of U.S. population will need to care for a chronically ill, disabled, or aging relative in the coming year. Learn how to determine the type of care...
    Posted: November 8, 2016 1:06 PM
  • Sensational Lunches on the Go Recipes and Tips

    Here are some healthy mason jar lunch tips and recipes! 
    Posted: September 9, 2016 11:55 AM
  • Healthy Vending Machines are Here!

    Next time you're in the mood for a snack, check out the various healthy vending machine options on campus!
    Posted: September 1, 2016 11:33 AM
  • Better Communication for Couples

    Tips and Guidelines to improve your communication
    Why do we always seem to argue about "silly" things? How can I get my partner to open up more? These are examples of the kinds of questions couples often ask counselors. While every couple's...
    Posted: August 18, 2016 8:23 AM