What’s New

All UMBC Students, Faculty, Staff, and RAC Members: The Rec Swim Calendar has been posted for the month of January. To view the calendar, click on the "Documents" tab and then click on the...

A wonderful New Year’s practice is to reflect back on the past year....   and then look forward to the year ahead.  ‘Effective Questions’ can generate powerful energy to create what we want in our...

Getting and keeping your career on track takes careful planning. Approaching your career proactively and being able to recognize opportunities to move ahead are key to smart career management....

All UMBC Students, Faculty, Staff, and RAC Members: Below are the RAC Hours of Operation for Final Exams: Wednesday, December 11th........................7:30am-10pm Thursday, December...

"Do you experience meaning at work -- or just emptiness? In the United States people spend on average 35-40 hours working every week. That's some 80,000 hours during a career -- more time than...

All UMBC Students, Faculty, Staff, and RAC Members: Below are the RAC Hours of Operation for Thanksgiving Week: Monday, November 25th....................................7:30am-9pm Tuesday,...

This set of 1-hour modules is for those who feel that they are unable to effectively balance their work and their life. Module 1 highlights techniques you can use to analyze your current level...

The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger,...

Class has been cancelled this evening. We apologize for the inconvenience and hope to have yoga back on Monday the 18th at 6:00pm.   Thank you.

"When is the last time you wrote something? Really wrote something, putting pen to paper, and not just typing away an email or report on a computer or smartphone. If it's been awhile, you might...