THRILLER @ The RAC
16 Scientifically-Backed Ways To Boost Your Happiness
Wellness Article of the Week: Huffington Post Healthy Living
"Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness levels. Smile. A 2011 study showed that...
Posted: January 7, 2014, 10:15 AM
UMBC Winter Recreation Schedule
January 2nd-January 26th
RAC Building Hours Monday-Friday: 7:30am-9:00pm Saturday-Sunday:12:00pm-6:00pm RAC Gymnasium Hours Monday-Thursday: 7:30am-9:00am, 4:00pm-9:00pm Friday: 7:30am-9:00pm Saturday-Sunday...
Posted: January 2, 2014, 10:11 AM
January 2014 Rec Swim Calendar
Rec Swim Calendar for the Month of January
All UMBC Students, Faculty, Staff, and RAC Members: The Rec Swim Calendar has been posted for the month of January. To view the calendar, click on the "Documents" tab and then click on the...
Posted: January 2, 2014, 10:04 AM
New Year's Reflection
Wellness Initiative Winter Tips and Articles
A wonderful New Year’s practice is to reflect back on the past year.... and then look forward to the year ahead. ‘Effective Questions’ can generate powerful energy to create what we want in our...
Posted: December 20, 2013, 3:49 PM
January SkillSoft Topic of the Month
Managing Your Career: Creating a Plan
Getting and keeping your career on track takes careful planning. Approaching your career proactively and being able to recognize opportunities to move ahead are key to smart career management....
Posted: December 17, 2013, 3:19 PM
RAC Final Exam Week Hours of Operation
RAC Final Exam Week Hours of Operation
All UMBC Students, Faculty, Staff, and RAC Members: Below are the RAC Hours of Operation for Final Exams: Wednesday, December 11th........................7:30am-10pm Thursday, December...
Posted: December 10, 2013, 4:22 PM
8 Tricks To Finding More Meaning At Work
Wellness Article of the Week: Huffington Post Healthy Living
"Do you experience meaning at work -- or just emptiness? In the United States people spend on average 35-40 hours working every week. That's some 80,000 hours during a career -- more time than...
Posted: December 3, 2013, 10:04 AM
RAC Thanksgiving Week Hours of Operation
RAC Thanksgiving Week Hours of Operation
All UMBC Students, Faculty, Staff, and RAC Members: Below are the RAC Hours of Operation for Thanksgiving Week: Monday, November 25th....................................7:30am-9pm Tuesday,...
Posted: November 22, 2013, 1:51 PM
December Skillsoft Topic of the Month
Optimizing Your Work/Life Balance
This set of 1-hour modules is for those who feel that they are unable to effectively balance their work and their life. Module 1 highlights techniques you can use to analyze your current level...
Posted: November 19, 2013, 3:19 PM
3 Things You Can Do to Improve Your Mood in 2 Minutes
Wellness Article of the Week: Huffington Post Healthy Living
The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger,...
Posted: November 19, 2013, 8:26 AM
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