What’s New

THRILLER @ The RAC

 

 

Scheduling Changes Today 11/3

RICARDO IS BACK

Zumba with Shahrzad will be replaced with Boot Camp with Ricardo this evening 11/3. Ricardo will be teaching: ABSolution 4:30-5pm and Boot Camp 5-7pm You may chose to stay for the first...

Posted: November 3, 2015, 2:12 PM

Upcoming Scheduling Changes 10/16 and 10/20

Boot Camp with Lori will be covered by Joshua tomorrow 10/16 at 7am. This Friday's Daytime Fitness Special will be Cardio Party with Jasmin opposed to Boot Camp with Ricardo. Ricardo's classes...

Posted: October 14, 2015, 6:13 PM

Scheduling Changes This Week

*ABsolution with Ricardo will be taught by Shahrzad tomorrow 10/6 at 4:30pm. *Boot Camp with Ricardo will be replaced by Zumba with Shahrzad tomorrow 10/5 at 5pm. *Please wish Ricardo a...

Posted: October 5, 2015, 2:22 PM

Schedule Changes For 9/18

The Yoga Daytime Fitness Special with Laura will be replaced with Cardio Party with Jasmin tomorrow 9/18 from 12-1pm in the Fitness Studio. Pilates with Abril from 4:30-5:30p will be covered by...

Posted: September 17, 2015, 3:47 PM

Meditation Classes with co-designer of MBC, Josh Rothschild

Fall Opportunities

1)  Introduction to Meditation: A class to learn the essential practice of meditation. Students will be instructed in how to develop a home practice of meditation as well as how to apply the...

Posted: September 8, 2015, 11:00 AM

Upcoming Schedule Changes

Labor Day, Substitutions

The RAC will be closed Sunday Sept 6 and Monday Sept 7 for Labor Day. Joshua will be covering Ricardo's Ab Crunch and Boot Camp Tuesday Sept 8. Enjoy your holiday!

Posted: September 4, 2015, 11:34 AM

Let's Talk Yoga...

Which class should YOU attend?

On the GF schedules and on-line you may notice a very vague description for yoga. You also may have noticed FIVE different instructors. How do you know which instructor/class is right for you? ...

Posted: August 28, 2015, 2:37 PM

Mental Health First Aid Training

Friday, November 13, 2015 8:30AM-5:00PM Comm 329

Mental Health First Aid is the help provided to a person developing a mental health problem or in a mental health crisis.  The first aid given until appropriate treatment is received or until the...

Posted: August 18, 2015, 2:52 PM