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THRILLER @ The RAC

 

 

16 Scientifically-Backed Ways To Boost Your Happiness

Wellness Article of the Week: Huffington Post Healthy Living

"Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness levels. Smile. A 2011 study showed that...

Posted: January 7, 2014, 10:15 AM

UMBC Winter Recreation Schedule

January 2nd-January 26th

RAC Building Hours Monday-Friday: 7:30am-9:00pm Saturday-Sunday:12:00pm-6:00pm RAC Gymnasium Hours Monday-Thursday: 7:30am-9:00am, 4:00pm-9:00pm Friday: 7:30am-9:00pm Saturday-Sunday...

Posted: January 2, 2014, 10:11 AM

January 2014 Rec Swim Calendar

Rec Swim Calendar for the Month of January

All UMBC Students, Faculty, Staff, and RAC Members: The Rec Swim Calendar has been posted for the month of January. To view the calendar, click on the "Documents" tab and then click on the...

Posted: January 2, 2014, 10:04 AM

New Year's Reflection

Wellness Initiative Winter Tips and Articles

A wonderful New Year’s practice is to reflect back on the past year....   and then look forward to the year ahead.  ‘Effective Questions’ can generate powerful energy to create what we want in our...

Posted: December 20, 2013, 3:49 PM

January SkillSoft Topic of the Month

Managing Your Career: Creating a Plan

Getting and keeping your career on track takes careful planning. Approaching your career proactively and being able to recognize opportunities to move ahead are key to smart career management....

Posted: December 17, 2013, 3:19 PM

RAC Final Exam Week Hours of Operation

RAC Final Exam Week Hours of Operation

All UMBC Students, Faculty, Staff, and RAC Members: Below are the RAC Hours of Operation for Final Exams: Wednesday, December 11th........................7:30am-10pm Thursday, December...

Posted: December 10, 2013, 4:22 PM

8 Tricks To Finding More Meaning At Work

Wellness Article of the Week: Huffington Post Healthy Living

"Do you experience meaning at work -- or just emptiness? In the United States people spend on average 35-40 hours working every week. That's some 80,000 hours during a career -- more time than...

Posted: December 3, 2013, 10:04 AM

RAC Thanksgiving Week Hours of Operation

RAC Thanksgiving Week Hours of Operation

All UMBC Students, Faculty, Staff, and RAC Members: Below are the RAC Hours of Operation for Thanksgiving Week: Monday, November 25th....................................7:30am-9pm Tuesday,...

Posted: November 22, 2013, 1:51 PM

December Skillsoft Topic of the Month

Optimizing Your Work/Life Balance

This set of 1-hour modules is for those who feel that they are unable to effectively balance their work and their life. Module 1 highlights techniques you can use to analyze your current level...

Posted: November 19, 2013, 3:19 PM

3 Things You Can Do to Improve Your Mood in 2 Minutes

Wellness Article of the Week: Huffington Post Healthy Living

The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger,...

Posted: November 19, 2013, 8:26 AM