What’s New

THRILLER @ The RAC

 

 

Take Five Minutes, Go Outside

Wellness Article of the Week: Post-Gazette.com

June 8 was National Get Outdoors Day. Did you miss it? I did -- and chances are, you did, too. In 2012, out of the 313 million people in the United States, 70,000 participated. That's .0002...

Posted: September 5, 2013, 8:20 AM

All Fitness Studio Classes Cancelled on Friday 8/30/2013

Fitness Studio floor repairs

Hello everyone, Starting tomorrow the fitness studio floor here at the RAC will undergo some much needed repairs. As a result all classes normally scheduled in the fitness studio are cancelled....

Posted: August 29, 2013, 6:18 PM

No Hip Hop Funk tonight

Due to scheduling adjustments tonight's class is cancelled.

Hello everyone! Due to some scheduling adjustments that occurred early this week we will have to cancel the Hip Hop Funk class scheduled tonight at 6:00pm. Please be advised that all classes next...

Posted: August 29, 2013, 12:22 PM

Fall 2013 Group Fitness Schedule Updates!

new printable schedule

Make sure you have the most up to date fall 13 group fitness schedule!  Check the link on the bottom right hand menu of the myUMBC Fitness and Wellness page.

Posted: August 28, 2013, 6:18 PM

Super Sculpt will replace Insanity tonight @ 5pm.

Hello all, Due to some last minute scheduling changes with our instructors, tonight's 5:00pm class will be Super Sculpt; the location is the same  (Fitness Studio in the RAC). We apologize for...

Posted: August 28, 2013, 3:41 PM

How Exercise Can Help Us Sleep Better

Wellness Article of the Week: New York Times Health 8/21/13

As a clinical psychologist and sleep researcher at the Feinberg School of Medicine at Northwestern University, Kelly Glazer Baron frequently heard complaints from aggrieved patients about...

Posted: August 27, 2013, 9:34 AM

6 Simple Mindfulness Practices To Reframe Your Perspective

Wellness Article of the Week: Fast Company 8/14/13

This is your life. Do what you love and do it often. If you don’t like something, change it. If you don’t like your job, quit. If you don’t have enough time, stop watching TV. If you’re...

Posted: August 15, 2013, 9:21 AM

How You Can Train Your Mind To Do The Impossible

Wellness Article of the Week: The Huffington Post 8/5/13

"We know that the human brain is a powerful organ, but many of us aren't aware of how much the mind is truly capable of -- and much more powerful it can become through deliberate training. By...

Posted: August 8, 2013, 2:02 PM

August Skillsoft Topic of the Month

Business Writing Basics

This set of 1-hour modules is for anyone who wishes to master the art and mechanics of business writing.  In the first module you will learn how to identify and develop the appropriate message for...

Posted: August 1, 2013, 12:00 PM

July Skillsoft Topic of the Month

Employee Engagement

This pair of 1-hour courses on creating engaged employees and work places will give you a snapshot on how engagement just makes good business sense.  In the first course, ‘The Benefits and...

Posted: July 3, 2013, 9:20 AM